Tip: What are fermented foods?
Thought: Gut Feeling
Quote: The Link
Books, Podcast & TV: Gut Science & Info
Recipe: Kombucha
+ Tip: Should you exercise fasted?
+ Thought: The Placebo Effect
+ Quote: Why we grow old
+ Watch: The Last Dance
+ Recipe: Tempeh Lasagna
+ Tip: Protein - how much and where?
+ Thought: Why Less is More
+ Quote: Sunday
+ Watch: Postcards from Midlife
+ Recipe: Chia Pudding
+ Tip: Frozen veg over fresh
+ Thought: Every Breath You Take
+ Quote: On Breathing
+ Watch: Maid
+ Recipe: Hummus Buddha Bowl
+ Tip: Goodbye soggy salads
+ Thought: The Arrival Fallacy
+ Quote: On Happiness
+ Podcast: The Kindness Project
+ Recipe: Thai Green Curry
+ Tip: Juicy
+ Thought: Microshifts
+ Quote: Escalator or Stairs
+ Movies: My Octopus Teacher
+ Recipe: Portobello Burger Buns
+ Tip: The sharpest knife in the drawer
+ Thought: A Kitchen Recalibration
+ Quote: Stop this
+ Podcast: Babette Davis
+ Recipe: Sweet Potato Boats
+ Tip: Freeze before grating
+ Thought: What’s your bare minimum?
+ Quote: Small beginnings
+ Read: The Four Agreements
+ Recipe: Protein Porridge
+ Tip: Mushrooms
+ Idea: Move more, sit less
+ Quote: Expense vs Investment
+ Podcast: Being Powerfully Fit
+ Recipe: Sweet Chilli Tofu Noodles